Please join me for this mindfulness meditation, designed for people to be able to attend during their lunch break, or relax during the day.
The guided meditation begins with a centering, silence, then after 15 minutes, we ease back into the day.
Simple, but powerful.
Aum & Garden 13363 Ventura Blvd, Sherman Oaks, CA 91423
Facilitated by Jennifer Schwartz, Forgiveness Coach